Many people struggle to eat well because it can be very inconvenient to obtain healthy food. Going out to eat poses many problems, and most feel preparing food is a pain.
I've had many long days between work, graduate school, fellowship training, and long commutes and found the convenience of eating out comes with a price of compromising quality food.
This forced me to pack a "lunch", often knowing I'd be out for 10 + hour work days. I feel I have the process down to a science now, and thought I'd share this with you to give you an idea how practical eating right can be. Check out the video below:
And be sure to learn vital nutrition secrets and solutions at my upcoming seminar, July 14th, from 7:30-9 at the Spectrum Fitness Consulting Studio. Click here to find out all of the details and register now!
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