Maria Deforge came to Spectrum Fitness Consulting a little more than 2 months ago. She was a good athlete in high school and college. However, after suffering injuries from a car accident, she stopped exercising, and her battle with weight gain ensued. Years later, after kids, a career, and a lack of exercise, her weight gain had begun to negatively affect all aspects of her life. She need to make a change, and knew she needed help.
When she came to meet me at Spectrum, she was clear on her goal, and very committed to achieving it. Like many, she feared that the time required to prepare healthy food would be a big obstacle. Like all of our clients, we thoroughly assessed her, devised a plan, and instructed her on the steps to implement it.
10 weeks later, Maria has lost 20 pounds of fat, decreased her waist and hip measures by 3 inches, and reduced her body fat percentage by 5%! That’s a rate of…2 lbs of fat per week. More importantly, she feels great and is more motivated than ever to continue.
I should also mention that Maria’s exercise program takes about 3 hours per week.
Congratulations Maria!
Be sure to click here to learn how you can achieve amazing results like Maria did!
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