Before Picture (11.08.09)
After Picture (12.20.09)
Before the Fitness Challenge:
Laurie had already lost over 100lbs! However, after having her second baby, eating health and exercising took a back seat, and the weight starting coming back. The Fitness Challenge came about at the right time!
Midway through the Challenge:
"I could believe I was doing exercises that I simply could not do before: Planks, squats, etc I was starting to realize that my diet wasn't great." Laurie started getting rid of unhealthy foods and began to eat more fibrous foods.
After the Fitness Challenge:
"I am grateful for the experience and shocked at both how much I and the group accomplished. My core muscles are in better shape and my lower back/hip pain has subsided. I have more energy going into this Holiday season. I have accomplished more than I ever dreamed possible. Thank you for a wonderful seven weeks, Mike!"
Way to go Laurie!
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