Here is what everyone needs to know about Kevin’s story: Kevin was nearly 300 lbs, and could barely walk on account of severe arthritis when he began. No matter what he battled, 3 hours a week. Yes, only 3 hours a week! The key is that he never missed a work out.
But that was before. Not satisfied, and still not having achieved optimal health, Kevin didn’t stop. At the beginning of April, something clicked: Kevin knew that the work he spent to get in the amazing results he had achieved in the pastwould not be the same work he needed to get to the next level. Work outs were going great, but his nutrition could be better. We looked at his food log, made some suggestions, and Kevin went after it.
Kevin was re-assed three weeks later, and he had lost 12 pounds of fat! All the while, his workouts remained intense, yet still limited to 3 hours per week. Since starting his training with us one year ago, Kevin has now lost 50 pounds of fat, reducing his body fat from 35% to 17%! Take a look at him now:
By the way, Kevin works out 3 times a week, and recently has added 1-2 extra intervals a week on his own. Not bad for a 3-4 hour a week investment, huh?
What also makes Kevin a repeat client of the month is how he encourages and inspires all the clients he comes in contact with – Kevin epitomizes why success is contagious.
Congratulations Kevin! Keep it up!
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Dedicated to your health,
Mike
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