Thursday, November 12, 2009
Wednesday, November 4, 2009
How Fat is burned
See the video below. Special thanks to kinesiologist and author Lyle McDonald who has influenced my understanding of fat loss physiology.
Tuesday, November 3, 2009
Spectrum Fitness Ghost Busters!
Check out the most authentic Ghost Busters you'll ever see! 4 of the 5 are Spectrum clients! No wonder the stay puff marshmallowman has yet to terrorize Boston!
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